Tips

What Happens When You’re Not Eating Enough

I’ve mentioned before that I get to talk to a lot of women who are in all different stages of their wellness journeys. And I love it! But something that I hear all too often is “I feel like I’m eating right, but I’m not seeing any results…” or some variation of that statement. And …

Continue Reading
Tips

A Mom With a New Baby Needs Your Help!

Take it from me:  we mothers find it very difficult to ask for help!   When my son was born, I found myself entertaining guests even though I had a grueling delivery, suffered from undiagnosed post-partum depression and could barely walk (I’ll spare you the gory details of why).  The fact that I could not articulate …

Continue Reading
Tips

Teaching Tools – Hand Sewing Basics

It is true that most of the sewing is done at the sewing machine, but there are times when you need to hand stitch. The best thing with hand sewing is that it can be used at all stages of your sewing project. The hand sewing can be used to transfer markings, finish hems or …

Continue Reading